e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large bowl, prepare couscous according to packet instructions.
2 Add tomatoes, cucumber, capsicum, onion, parsley and/or mint, lemon rind and juice, olive oil and black pepper to the couscous. Toss well and set aside.
3 Spray a large frying pan with oil. Place over medium-high heat. Sprinkle fish with seasoning and cook for 2-3 minutes each side or until cooked through. Serve fish on top of the tabbouleh with lemon wedges.
Make it gluten free: Use quinoa or gluten-free couscous instead of couscous and check seasonings are gluten free.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 10 g
Saturated fat 2 g
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