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Choy sum with soy and ginger dressing
Serves: 4
Time to make: 15 mins
Ingredients
- 2 bunches choy sum
- 3 tablespoons salt-reduced soy sauce
- 2 teaspoons grated fresh ginger
- 1 tablespoon sesame oil
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Instructions
1 Remove stems from choy sum. Cut stems and leaves in half.
2 Blanch or steam stems and leaves until tender-crisp. Rinse under cold running water and drain well. Arrange choy sum on a serving platter.
3 Heat remaining ingredients in a saucepan over a high heat. Carefully pour hot dressing over and serve.
Variations
- Use spinach or silver beet if you don't have choy sum.
- Make it gluten free: Use gluten-free tamari instead of soy sauce.
Nutrition Info (per serve)
-
Calories 45cal
-
Kilojoules 190kJ
-
Protein 2g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 470mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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