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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non-stick pan to a medium heat. Spray with a little oil spray. Add curry paste and fry for 1 minute until fragrant (when the smell hits your nose, it's ready). Add milk and turn heat down to a gentle simmer. Simmer for 10 minutes or so, stirring occasionally.
2 When liquid has reduced, add beans, snow peas (if using) and fish. Stir to combine. Add fish sauce and sugar. Taste and adjust amounts to suit. Add peas and lime zest. Cook just until fish is cooked through then remove from heat.
3 Add lime juice and serve garnished with mint or basil if preferred.
Serve curry with plain jasmine rice or with brown rice (which gives a nutty flavour that works well with curry).
If you can’t find coconut-flavoured evaporated milk, use 3 capfuls (about 15 ml) coconut essence to 1 can light evaporated milk.
Calories 239 cal
Kilojoules 1000 kJ
Total fat 5 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious recipe. At my local supermarket I could not find coconut flavoured evaporated milk, nor coconut essence so I settled for light coconut milk. This made it less healthy perhaps but still delicious.