Tofu, semi-dried tomato and basil dip

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 275g block silken tofu
  
• ½ cup semi-dried tomatoes
  
• 1 clove garlic
  
• ½ lemon, juice
  
• 1 tablespoon balsamic vinegar
  
• ½ cup fresh basil
  
• salt and black pepper, to serve

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Instructions

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1 Use a stick blender or food processor to blend all ingredients until well combined. Transfer to a small bowl, season to taste.

2 Serve immediately.

Serving suggestion

Fresh vegetable crudités or breads and crackers

Variations

Make it gluten free Check tofu is gluten free

HFG tip

• Use silken tofu as it has a softer texture suitable for blending (firm tofu will crumble).
• Semi-dried tomatoes are more moist than sun-dried tomatoes. Find them in the deli section at supermarkets.

Nutrition info (per serve)

Calories 79 cal

Kilojoules 330 kJ

Total fat 4 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Dec 2007

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