Tofu, semi-dried tomato and basil dip
This delicious, creamy vegetarian dip is perfect served with fresh vegetable crudités or breads and crackers.
Serves: 4
Time to make: 10 mins
Total cost: $9.75 / $2.43 per serve
(at time of publication)
Ingredients
- 275g block silken tofu
- ½ cup semi-dried tomatoes
- 1 clove garlic
- ½ lemon, juice
- 1 tablespoon balsamic vinegar
- ½ cup fresh basil
- salt and black pepper, to serve
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Instructions
1 Use a stick blender or food processor to blend all ingredients until well combined. Transfer to a small bowl, season to taste.
2 Serve immediately.
Serving suggestion
Fresh vegetable crudités or breads and crackers
Variations
Make it gluten free Check tofu is gluten free
HFG tip
- Use silken tofu as it has a softer texture suitable for blending (firm tofu will crumble).
- Semi-dried tomatoes are more moist than sun-dried tomatoes. Find them in the deli section at supermarkets.
Nutrition Info (per serve)
-
Calories 79cal
-
Kilojoules 330kJ
-
Protein 7g
-
Total fat 4g
-
–Saturated fat 4g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 290mg
-
Calcium 90mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
