

Beef satay with brown rice
(at time of publication)
Ingredients
- spray oil
- 1 onion, finely sliced
- 400g beef schnitzel, sliced in strips
- 2 tablespoons salt-reduced soy sauce
- 2 large carrots, finely diced
- 3 tablespoons no-added-salt-or-sugar peanut butter
- 1 ½ tablespoons brown sugarlight brown cane sugarX
- 1 lemon, juice
- 2 x 250g packets cooked microwaveable brown rice, to serve
- 1 head steamed broccoli, to serve
Instructions
1 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and cook until soft. Add beef. Cook for 4-5 minutes until browned.
2 Add soy sauce and carrots. Cook for 4-5 minutes until carrots are tender.
3 Add peanut butter, sugar and lemon juice. Combine well. Add 1 cup hot water to form sauce. Simmer for 2-3 minutes. Season with pepper. Serve with rice and broccoli.
Variations
- Adjust the amount of water added to get desired sauce consistency.
- Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
-
Calories 540cal
-
Kilojoules 2260kJ
-
Protein 37g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 10g
-
Dietary fibre 11g
-
Sodium 350mg
-
Calcium 80mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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