e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious dairy-free beef satay with brown rice recipe, makes the perfect lunch or dinner when you are short on time. So easy and ready in just 25 minutes, it's also high in fibre and has a gluten-free option.
1 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and cook until soft. Add beef. Cook for 4-5 minutes until browned.
2 Add soy sauce and carrots. Cook for 4-5 minutes until carrots are tender.
3 Add peanut butter, sugar and lemon juice. Combine well. Add 1 cup hot water to form sauce. Simmer for 2-3 minutes. Season with pepper. Serve with rice and broccoli.
Calories 540 cal
Kilojoules 2260 kJ
Total fat 18 g
Saturated fat 4 g
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