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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This deliciously creamy mushroom and spinach fettuccine is the perfect dinner to enjoy during those cold winter months.
1 Cook pasta in a large saucepan following packet directions. Drain. Return to pan.
2 Meanwhile, spray a large frying pan with oil and place over a medium-high heat. Cook onion and garlic, stirring, for 5 minutes until softened. Add mushrooms. Cook, stirring, for 5-7 minutes until most liquid has evaporated.
3 Add sour cream, spinach and peas to pan. Stir over a low heat until warmed through. Add sauce to pasta and toss to coat.
Make it gluten free: Use gluten-free fettuccine and sour cream.
Fibre is the ideal weight-loss nutrient – it helps keep you full for minimum kilojoules. With 9g fibre on every plate, this dinner has around one-third of your daily fibre requirement. Mushrooms provide great flavour for a kilojoule bargain.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 9 g
Saturated fat 3 g
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