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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This super easy sesame soy chicken with lentils dish is a quick lunch or dinner. Ready in 30 minutes, dairy free, high in iron and fibre with a gluten free option.
1 In a small bowl combine chicken, soy and ginger. Set aside for 10 minutes.
2 Heat a non-stick frying pan with oil spray. When hot, add chicken mixture (minus sauce) and vegetables. Stir-fry until cooked. Add remaining sauce and lentils. Simmer for 2 minutes.
3 Fold through silver beet with rice. Divide among 4 bowls and sprinkle with sesame seeds to serve.
Make it gluten free: Check soy sauce is gluten free.
Calories 485 cal
Kilojoules 2030 kJ
Total fat 10 g
Saturated fat 2 g
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