Sesame soy chicken with lentils

This super easy sesame soy chicken with lentils dish is a quick lunch or dinner. Ready in 30 minutes, dairy free, high in iron and fibre with a gluten free option.

Serves: 4

Time to make: 30 mins

Total cost: $24.80 / $6.20 per serve

(at time of publication)

Ingredients

600g chicken breast, excess fat removed, sliced
¼ cup salt-reduced soy sauce
1 tablespoon grated fresh ginger
oil spray
400g bag Wattie’s Wok Creations Malaysian Style Vegetables
400g can lentils, drained
4 cups silver beet or Chinese greens, shredded
3 cups cooked black rice
2 tablespoons sesame seeds

Instructions

1 In a small bowl combine chicken, soy and ginger. Set aside for 10 minutes.

2 Heat a non-stick frying pan with oil spray. When hot, add chicken mixture (minus sauce) and vegetables. Stir-fry until cooked. Add remaining sauce and lentils. Simmer for 2 minutes.

3 Fold through silver beet with rice. Divide among 4 bowls and sprinkle with sesame seeds to serve.

Nutrition Info (per serve)

Kilojoules 2030kJ

Calories 485cal

Protein 47g

Total fat 10g

–Saturated fat 2g

Carbohydrates 50g

–Sugars 5g

Dietary fibre 6g

Sodium 810mg

Calcium 90mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.