Sesame soy chicken with lentils
This super easy sesame soy chicken with lentils dish is a quick lunch or dinner. Ready in 30 minutes, dairy free, high in iron and fibre with a gluten free option.
Serves: 4
Time to make: 30 mins
Total cost: $24.80 / $6.20 per serve
(at time of publication)
Ingredients
- 600g chicken breast, excess fat removed, sliced
- ¼ cup salt-reduced soy sauce
- 1 tablespoon grated fresh ginger
- spray oil
- 400g bag Wattie’s Wok Creations Malaysian Style Vegetables
- 400g can lentils, drained
- 4 cups silver beet or Chinese greens, shredded
- 3 cups cooked black rice
- 2 tablespoons sesame seeds
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Instructions
1 In a small bowl combine chicken, soy and ginger. Set aside for 10 minutes.
2 Heat a non-stick frying pan with oil spray. When hot, add chicken mixture (minus sauce) and vegetables. Stir-fry until cooked. Add remaining sauce and lentils. Simmer for 2 minutes.
3 Fold through silver beet with rice. Divide among 4 bowls and sprinkle with sesame seeds to serve.
Variations
Make it gluten free: Check soy sauce is gluten free.
Nutrition Info (per serve)
-
Calories 485cal
-
Kilojoules 2030kJ
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Protein 47g
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Total fat 10g
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–Saturated fat 2g
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Carbohydrates 50g
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–Sugars 5g
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Dietary fibre 6g
-
Sodium 810mg
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Calcium 90mg
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Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
