Savoury peanut dip
- spray oil
- 1 spring onion, finely sliced
- 1 tablespoon minced ginger
- 1 clove garlic, finely chopped
- ½ teaspoon curry powder
- ½ teaspoon chilli flakes
- 1 cup reduced-salt vegetable stock
- ½ cup smooth peanut butter
- 1 tablespoon lemon or lime juice
- 1 teaspoon reduced-salt soy sauce
- 1 teaspoon date syrup
1 Spray a pan with oil and set over a medium heat. Add spring onion, ginger and garlic and cook for 1 minute. Add curry powder and chilli flakes and stir. Add stock, peanut butter, lime juice, soy sauce and date syrup.
2 Simmer mixture while whisking, for about 3 minutes. Transfer to bowl and cool, whisking occasionally. Cover and chill in fridge. thin with water, if needed, and serve with vege sticks.
Nutrition Info (per serve)
Total fat 6g
–Saturated fat 1g
Dietary fibre 2g
Make it gluten free: Check curry powder, stock and soy sauce are gluten free.
Make it vegan: Check the vegetable stock is vegan.
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