Mediterranean roasted veges
Serves: 4
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $10.16 / $2.54 per serve
(at time of publication)
Ingredients
- 8 cups mixed vegetables such as red onion, capsicums, courgettes and carrots, cut in small pieces
- 2 medium tomatoes, halved
- cooking spray oil
- 1 tablespoon crushed garlic
- 1 teaspoon lemon pepper
- fresh or dried herbs
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Place all vegetables in an ovenproof roasting dish. Spray with oil.
3 Mix garlic, lemon pepper and herbs together then toss through vegetable mix.
2 Roast for 30 minutes or until tender.
Nutrition Info (per serve)
-
Calories 143cal
-
Kilojoules 600kJ
-
Protein 4g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 10g
-
Dietary fibre 5g
-
Sodium 180mg
-
Calcium 70mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
