Mediterranean roasted veges

Author: Georgia Rickard

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Serves: 4

Time to make: 40 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

8 cups mixed vegetables such as red onion, capsicums, courgettezucchiniXszucchini, summer squashX and carrots, cut in small pieces

2 medium tomatoes, halved

cooking spray oil

1 tablespoon crushed garlic

1 teaspoon lemon pepper

fresh or dried herbs

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Instructions

1 Preheat oven to 180°C. Place all vegetables in an ovenproof roasting dish. Spray with oil.

3 Mix garlic, lemon pepper and herbs together then toss through vegetable mix.

2 Roast for 30 minutes or until tender.

Nutrition Info (per serve)

Calories 143cal

Kilojoules 600kJ

Protein 4g

Total fat 8g

–Saturated fat 1g

Carbohydrates 15g

–Sugars 10g

Dietary fibre 5g

Sodium 180mg

Calcium 70mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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