e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat butter in a large saucepan until foaming. Add onion and 1/3 of the garlic and cook over medium heat for 2 minutes. Add potato and cook for 2 minutes.
2 Add corn, celery and soy milk to pan and bring to the boil, reduce heat and simmer for 10 minutes until vegetables are tender. Add stock and pepper.
3 Heat oil in a frying pan and add remaining garlic and prawns.Cook over medium heat for 2 minutes or until prawns are just cooked.
4 Remove from heat and add parsley. Serve the chowder topped with prawns.
Recipe supplied by Healthy Food Guide reader, Jeff Pothan (Auckland)Make it gluten free: Check stock is gluten free.
Calories 320 cal
Kilojoules 1340 kJ
Total fat 14 g
Saturated fat 5 g
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I made a half portion of this and used regular milk. I added the celery and potato at the same time, simmered it for a while then blitzed it before adding the corn and precooked prawns that I had defrosted. I then let it simmer for a bit longer until everything was hot. Such a quick dinner and I was using celery and potato that needed to be used up.