Stir-fried beef and Brussels sprouts
Serves: 4
Time to make: 25 mins
Total cost: $26.32 / $6.58 per serve
(at time of publication)
Ingredients
- 300g Brussels sprouts, shredded
- 3 teaspoons sesame oil
- 500g beef fillet, cut in strips
- 4 spring onions, sliced
- 2 cloves garlic, crushed
- ¼ head cabbage, shredded
- ⅓ cup lemon juice
- ¼ cup sweet chilli sauce
- 4 cups cooked basmati rice
Instructions
1 Microwave Brussels sprouts in a little water until just tender. Set aside.
2 Add 2 teaspoons sesame oil to a wok and place over a high heat. Cook beef in batches for 3 minutes or until browned. Transfer to a plate.
3 Add the remaining oil to wok. Cook onions, garlic and cabbage for 2 minutes or until soft. Add Brussels sprouts, beef, lemon juice and sweet chilli sauce to wok. Cook, stirring, for 1-2 more minutes. Serve over rice.
Nutrition Info (per serve)
-
Calories 543cal
-
Kilojoules 2270kJ
-
Protein 40g
-
Total fat 13g
-
–Saturated fat 4g
-
Carbohydrates 65g
-
–Sugars 13g
-
Dietary fibre 6g
-
Sodium 230mg
-
Calcium 90mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
