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Crispy fish tacos

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Serves: 4
Time to make: 20 mins

Total cost: $ 11.60 / $ 2.90 per serve

(at time of publication)


Crispy fish tacos

  • Ingredients

  • Nutrition Info.(per serve)

  • oil spray
  • 4 light flour tortillas
  • 400g can flavoured, salt-reduced, chopped tomatoes
  • 400g can Salsa Chilli Beans
  • 1 teaspoon Mexican seasoning mix
  • 2 x 185g cans tuna in spring water, drained
  • 4 cups salad such as lettuce, tomatoes, cucumber
  • reduced-fat sour cream

  • Nutrition Info

    • Kilojoules 1580kJ

    • Calories 377cal

    • Protein 32g

    • Total fat 8g

    • Saturated fat 2g

    • Carbohydrates 40g

    • Sugars 11g

    • Dietary fibre 9g

    • Sodium 1140mg

    • Calcium 100mg

    • Iron 4mg

    Instructions

    1 Preheat oven to 180°C. Lightly spray 4 small pie tins with oil. Place a warmed tortilla in each tin to mould into cases. Spray with a little oil and cook for 5 minutes in the oven.

    2 Place tomatoes, chilli beans and spice mix in a non-stick pan and bring to a simmer. Add tuna.

    3 Spoon into warm tortilla shells. Top with salad and sour cream. Garnish with chopped parsley, grated cheese, salsa or chilli sauce (optional).


    Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Melanie Jenkins
    First published: Jun 2010
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