Crispy fish tacos

Serves: 4
Time to make: 20 mins

Total cost: $ 11.60 / $ 2.90 per serve

(at time of publication)

Ingredients

oil spray
4 light flour tortillas
400g can flavoured, salt-reduced, chopped tomatoes
400g can Salsa Chilli Beans
1 teaspoon Mexican seasoning mix
2 x 185g cans tuna in spring water, drained
4 cups salad such as lettuce, tomatoes, cucumber
reduced-fat sour cream

Instructions

1 Preheat oven to 180°C. Lightly spray 4 small pie tins with oil. Place a warmed tortilla in each tin to mould into cases. Spray with a little oil and cook for 5 minutes in the oven.

2 Place tomatoes, chilli beans and spice mix in a non-stick pan and bring to a simmer. Add tuna.

3 Spoon into warm tortilla shells. Top with salad and sour cream. Garnish with chopped parsley, grated cheese, salsa or chilli sauce (optional).

Nutrition Info (per serve)

Kilojoules 1580kJ

Calories 377cal

Protein 32g

Total fat 8g

–Saturated fat 2g

Carbohydrates 40g

–Sugars 11g

Dietary fibre 9g

Sodium 1140mg

Calcium 100mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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