e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Lightly spray 4 small pie tins with oil. Place a warmed tortilla in each tin to mould into cases. Spray with a little oil and cook for 5 minutes in the oven.
2 Place tomatoes, chilli beans and spice mix in a non-stick pan and bring to a simmer. Add tuna.
3 Spoon into warm tortilla shells. Top with salad and sour cream. Garnish with chopped parsley, grated cheese, salsa or chilli sauce (optional).
Calories 377 cal
Kilojoules 1580 kJ
Total fat 8 g
Saturated fat 2 g
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