Crispy fish tacos

Instructions

1 Preheat oven to 180°C. Lightly spray 4 small pie tins with oil. Place a warmed tortilla in each tin to mould into cases. Spray with a little oil and cook for 5 minutes in the oven.

2 Place tomatoes, chilli beans and spice mix in a non-stick pan and bring to a simmer. Add tuna.

3 Spoon into warm tortilla shells. Top with salad and sour cream. Garnish with chopped parsley, grated cheese, salsa or chilli sauce (optional).