Crispy fish tacos
Serves: 4
Time to make: 20 mins
Total cost: $11.60 / $2.90 per serve
(at time of publication)
Ingredients
- spray oil
- 4 light flour tortillas
- 400g can flavoured, salt-reduced, chopped tomatoes
- 400g can Salsa Chilli Beans
- 1 teaspoon Mexican seasoning mix
- 2 x 185g cans tuna in spring water, drained
- 4 cups salad such as lettuce, tomatoes, cucumber
- reduced-fat sour cream
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Instructions
1 Preheat oven to 180°C. Lightly spray 4 small pie tins with oil. Place a warmed tortilla in each tin to mould into cases. Spray with a little oil and cook for 5 minutes in the oven.
2 Place tomatoes, chilli beans and spice mix in a non-stick pan and bring to a simmer. Add tuna.
3 Spoon into warm tortilla shells. Top with salad and sour cream. Garnish with chopped parsley, grated cheese, salsa or chilli sauce (optional).
Nutrition Info (per serve)
-
Calories 377cal
-
Kilojoules 1580kJ
-
Protein 32g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 11g
-
Dietary fibre 9g
-
Sodium 1140mg
-
Calcium 100mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
