

Salsa verde fish with warm salad
Ingredients
- 800g new potatoes, halved
- 6 radishes, halved
- 2 capsicums (red and yellow), sliced
- 300g baby carrots, trimmed
- 2 lemons, juice and zest of lemon lemon one, the other in wedges, to serve
- 3 tablespoons olive oil
- 2 cloves garlic, crushed (optional)
- 2 teaspoons capers
- ¾ cup fresh basil or parsley, plus extra to serve
- 4 x 170g firm white fish steaks or fillets, eg, tarakihi
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Instructions
1 Preheat oven to 200°C. In a saucepan of boiling water, place potatoes and cook for 5 minutes, then drain.
2 In a large ovenproof dish, place potatoes, radishes, capsicums and carrots. Spray with oil and cook for 25 minutes, or until potatoes are lightly golden, turning once.
3 Meanwhile, in a food processor, blitz lemon juice and zest, olive oil, garlic (if using), capers and basil or parsley with ¹/³ cup water, until well blended. Season to taste.
4 Spray a non-stick frying pan with a little oil and set over a medium high heat. Season fish. Pan-fry for 3-4 minutes, turning once.
5 Divide fish among 4 plates. Add some roasted veges. Drizzle salsa verde over. Serve with extra herbs, if desired, lemon wedges
Variations
Make it low FODMAP: Omit the garlic or swap it for garlic-infused oil.
HFG tip
- The salsa verde can be made in advance and will keep for three days in a sealed container. You can vary the fresh herbs.
- You can add some fresh thyme or rosemary sprigs to the veges while they are roasting.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 441cal
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Kilojoules 1850kJ
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Protein 36g
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Total fat 17g
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–Saturated fat 3g
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Carbohydrates 30g
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–Sugars 12g
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Dietary fibre 7g
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Sodium 230mg
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Calcium 120mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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