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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Salsa verde is the perfect match with this dairy free fish dish. You can also use any leftover salsa verde on roast veg or meat the next day.
1 Preheat oven to 200°C. In a saucepan of boiling water, place potatoes and cook for 5 minutes, then drain.
2 In a large ovenproof dish, place potatoes, radishes, capsicums and carrots. Spray with oil and cook for 25 minutes, or until potatoes are lightly golden, turning once.
3 Meanwhile, in a food processor, blitz lemon juice and zest, olive oil, garlic (if using), capers and basil or parsley with ¹/³ cup water, until well blended. Season to taste.
4 Spray a non-stick frying pan with a little oil and set over a medium high heat. Season fish. Pan-fry for 3-4 minutes, turning once.
5 Divide fish among 4 plates. Add some roasted veges. Drizzle salsa verde over. Serve with extra herbs, if desired, lemon wedges
Make it low FODMAP: Omit the garlic or swap it for garlic-infused oil.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 441 cal
Kilojoules 1850 kJ
Total fat 17 g
Saturated fat 3 g
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