Easy as (chicken) pie
Ingredients
- 4 slices seeded or wholegrain bread
- 200g cooked shredded chicken
- 1 onion, chopped
- 4 mushrooms, sliced
- 4 large eggs
- 1 teaspoon dried oregano
- 3 potatoes, chopped
- ¼ cup skim milk
- 4 cups cooked green beans
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Instructions
1 Preheat oven to 180°C. Line a medium-sized pie tin or round ceramic baking dish with baking paper. Arrange bread slices to cover bottom of dish. Scatter chicken over bread and top with onion and mushrooms. Crack eggs over vegetables.
2 Cover with tinfoil and bake for 45 minutes.
3 Meanwhile, steam potatoes for 8–10 minutes until tender. Drain well, add milk and mash until smooth.
4 Serve pie with mash and green beans.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 369 cal
-
Kilojoules 1540 kJ
-
Protein 26 g
-
Total fat 11 g
-
Saturated fat 3 g
-
Carbohydrates 35 g
-
Sugar 7 g
-
Dietary fibre 8 g
-
Sodium 320 mg
-
Calcium 170 mg
-
Iron 4 mg
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