Easy as (chicken) pie

Serves: 4

Time to make: 1 hr

Hands-on time: 15 mins

Ingredients

4 slices seeded or wholegrain bread
200g cooked shredded chicken
1 onion, chopped
4 mushrooms, sliced
4 large eggs
1 teaspoon dried oregano
3 potatoes, chopped
¼ cup skim milk
4 cups cooked green beans

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Instructions

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1 Preheat oven to 180°C. Line a medium-sized pie tin or round ceramic baking dish with baking paper. Arrange bread slices to cover bottom of dish. Scatter chicken over bread and top with onion and mushrooms. Crack eggs over vegetables.

2 Cover with tinfoil and bake for 45 minutes.

3 Meanwhile, steam potatoes for 8–10 minutes until tender. Drain well, add milk and mash until smooth.

4 Serve pie with mash and green beans.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 369 cal

Kilojoules 1540 kJ

Protein 26 g

Total fat 11 g

Saturated fat 3 g

Carbohydrates 35 g

Sugar 7 g

Dietary fibre 8 g

Sodium 320 mg

Calcium 170 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.