Lemon pepper chicken pitas
Serves: 4
Time to make: 20 mins
Total cost: $22.00 / $5.50 per serve
(at time of publication)
Ingredients
- 4 skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons reduced-salt lemon pepper seasoning
- juice of 1 lemon
- 4 medium wholemeal pita breads
- 1 punnet cherry tomatoes, halved
- 1 red onion, thinly sliced
- salad leaves
- Yoghurt dip
- low-fat plain yoghurt
- garlic, crushed
- parsley
Instructions
1 Place chicken breasts in a plastic bag and bash with a rolling pin. Flatten until thin and even.
2 Mix oil, seasoning and lemon juice together. Toss chicken in marinade.
3 Grill chicken for about 3 minutes on both sides or until charred and cooked. Slice chicken pieces in slithers.
4 Blend yoghurt dip ingredients in a small bowl.
5 Cut warm pita bread in half to make a pocket. Fill with chicken and salad leaves. Serve with extra salad on the side and a dollop of yoghurt dip.
HFG tip
If you have time, leave chicken to marinate for a few hours.
Nutrition Info (per serve)
-
Calories 452cal
-
Kilojoules 1890kJ
-
Protein 49g
-
Total fat 14g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 490mg
-
Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
