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Lemon pepper chicken pitas

  • Time to make: 20 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 4 skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons reduced-salt lemon pepper seasoning
  • juice of 1 lemon
  • 4 medium wholemeal pita breads
  • 1 punnet cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • salad leaves
  • Yoghurt dip
  • low-fat plain yoghurt
  • garlic, crushed
  • parsley
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place chicken breasts in a plastic bag and bash with a rolling pin. Flatten until thin and even.

    2 Mix oil, seasoning and lemon juice together. Toss chicken in marinade.

    3 Grill chicken for about 3 minutes on both sides or until charred and cooked. Slice chicken pieces in slithers.

    4 Blend yoghurt dip ingredients in a small bowl.

    5 Cut warm pita bread in half to make a pocket. Fill with chicken and salad leaves. Serve with extra salad on the side and a dollop of yoghurt dip.

    HFG tip

    If you have time, leave chicken to marinate for a few hours.

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