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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low calorie easy fish curry makes for a perfect dinner to warm you up on those cold winter nights, dairy free and on the table in 15 minutes, this is a tasty midweek dinner the whole family will love, with an easy gluten free option.
1 Heat oil in a large, lidded and preferably non-stick pan then add onions and garlic. Cook over a medium-high heat, stirring occasionally, until onions begin to brown. Stir in ginger and cook for 1-2 more minutes.
2 Add curry powder and cook stirring continuously for 1 more minute then add tomato paste, 1/2 cup water, coconut milk and salt to taste. Stir until well mixed. While sauce comes to the boil, cut fish in 2-3cm cubes.
3 Gently stir fish into sauce then cover pan and cook for 2-3 minutes or until fish is just cooked through, adding the extra 1/4 cup water if mixture looks dry.
4 Sprinkle in coriander, reserving a little for garnishing.
Serve over steamed rice, accompanied with roti (if preferred) and a simple salad.
Make it gluten free: Use gluten-free curry powder.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 19 g
Saturated fat 6 g
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