e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat the oil in a non-stick 24cm diameter frying pan, add the potatoes and pumpkin and cook over a moderate heat for 10 minutes, or until tender.
2 Add the spinach, cover and cook for another minute or two, just until the spinach has wilted down.
3 Beat the eggs and seasonings together, pour over the potato mixture and cook, without stirring, for 5-8 minutes over a low heat, or until the egg has set.
4 Serve hot in generous wedges, by itself or with a simple salad.
Calories 241 cal
Kilojoules 1010 kJ
Total fat 15.3 g
Saturated fat 2.5 g
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