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Banana super smoothie

Photographer: James Moffatt

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This two-minute dairy and gluten-free green smoothie sets you up for the day with a couple of portions of fruit and veg.

Serves: 1

Time to make: 2 mins

Ingredients

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1 Simply put all the ingredients into a blender, with a dash of water if you like.

2 Blitz until smooth, then pour into a glass.

Calories 312 cal

Kilojoules 1305 kJ

Protein 10 g

Total fat 18 g

Saturated fat 1.4 g

Carbohydrates 23 g

Sugar 21 g

Dietary fibre 6.2 g

Sodium N/S

Calcium 133 mg

Iron 1.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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