Eggplant ratatouille
Serves: 4
Time to make: 45 mins
Total cost: $12.56 / $3.14 per serve
(at time of publication)
Ingredients
- 1 large onion, thinly sliced
- 2 cloves garlic, crushed
- 1 large eggplant, cubed
- 2 red capsicums, coarsely chopped
- 2 x 400g cans chopped tomatoes
- 4 courgettes, chopped
- ½ teaspoon dried oregano
- chopped fresh parsley or basil
Instructions
1 Cook onion and garlic in a large oiled saucepan over a medium heat until softened. Reduce heat to low. Add eggplant and capsicums. Cover and cook for 10 minutes, stirring occasionally.
2 Add tomatoes, courgettes, and oregano. Mix well. Cover and cook over a low heat for 15 minutes. Serve with fresh herbs and season to taste.
Nutrition Info (per serve)
-
Calories 103cal
-
Kilojoules 430kJ
-
Protein 7g
-
Total fat 2g
-
saturated fat N/S
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 6g
-
Sodium 20mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
