

Green goodness salad
Ingredients
- Dressing
- ¼ avocado
- ½ teaspoon capers
- ¼ cup mixed fresh basil and fresh parsley leaves
- ¼ cup low-fat plain yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon zest of lemon
- pinch of pepper
- Salad
- ½ Lebanese cucumber, peeled in ribbons or julienned
- 1 courgette, cut in ribbons or julienned
- ¼ cup cooked peas
- 1 stick celery, chopped
- ¾ cup canned cannellini beans, drained, rinsed
- 1 cup baby cos lettuce, roughly torn
- handful fresh mint
- 2 tablespoons wasabi peas, roughly chopped
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Instructions
1 Combine dressing ingredients in a blender or processor and blend until smooth. Place dressing in bottom of jar.
2 Layer salad ingredients in a 750ml-900ml jar in the order listed. Screw lid on tightly.
3 To eat, tip salad into a large bowl and mix well to combine.
HFG tip
Find wasabi-flavoured peas in Asian supermarkets or the Japanese food section in supermarkets.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 24g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 18g
-
Sodium 690mg
-
Calcium 390mg
-
Iron 7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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