Green goodness salad
Serves: 1
Time to make: 10 mins
Total cost: $7.84 / $7.84 per serve
(at time of publication)
Ingredients
- Dressing
- ¼ avocado
- ½ teaspoon capers
- ¼ cup mixed fresh basil and fresh parsley leaves
- ¼ cup low-fat plain yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon zest of lemon
- pinch of pepper
- Salad
- ½ Lebanese cucumber, peeled in ribbons or julienned
- 1 courgette, cut in ribbons or julienned
- ¼ cup cooked peas
- 1 stick celery, chopped
- ¾ cup canned cannellini beans, drained, rinsed
- 1 cup baby cos lettuce, roughly torn
- handful fresh mint
- 2 tablespoons wasabi peas, roughly chopped
Instructions
1 Combine dressing ingredients in a blender or processor and blend until smooth. Place dressing in bottom of jar.
2 Layer salad ingredients in a 750ml-900ml jar in the order listed. Screw lid on tightly.
3 To eat, tip salad into a large bowl and mix well to combine.
HFG tip
Find wasabi-flavoured peas in Asian supermarkets or the Japanese food section in supermarkets.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 24g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 18g
-
Sodium 690mg
-
Calcium 390mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
