Green goodness salad
Salads

Green goodness salad

Serves: 1
Time to make: 10 mins

Total cost: $ 7.84 / $ 7.84 per serve

(at time of publication)


Ingredients

  • Dressing
  • 1/4 avocado
  • 1/2 teaspoon capers
  • 1/4 cup mixed fresh basil and fresh parsley leaves
  • 1/4 cup low-fat plain yoghurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • pinch of pepper
  • Salad
  • 1/2 Lebanese cucumber, peeled in ribbons or julienned
  • 1 courgette, cut in ribbons or julienned
  • 1/4 cup cooked peas
  • 1 stick celery, chopped
  • 3/4 cup canned cannellini beans, drained, rinsed
  • 1 cup baby cos lettuce, roughly torn
  • handful fresh mint
  • 2 tablespoons wasabi peas, roughly chopped

  • Instructions

    1 Combine dressing ingredients in a blender or processor and blend until smooth. Place dressing in bottom of jar.

    2 Layer salad ingredients in a 750ml-900ml jar in the order listed. Screw lid on tightly.

    3 To eat, tip salad into a large bowl and mix well to combine.

    Nutrition Info (per serve)

      • Kilojoules 1590kJ

      • Calories 380cal

      • Protein 24g

      • Total fat 11g

      • Saturated fat 2g

      • Carbohydrates 40g

      • Sugars 12g

      • Dietary fibre 18g

      • Sodium 690mg

      • Calcium 390mg

      • Iron 7mg

    HFG tip

    Find wasabi-flavoured peas in Asian supermarkets or the Japanese food section in supermarkets.

     

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Devin Hart
    First published: Feb 2015

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