Green goodness salad
Serves: 1
Time to make: 10 mins
Total cost: $7.84 / $7.84 per serve
(at time of publication)
Ingredients
- Dressing
- ¼ avocado
- ½ teaspoon capers
- ¼ cup mixed fresh basil and fresh parsley leaves
- ¼ cup low-fat plain yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon zest of lemon
- pinch of pepper
- Salad
- ½ Lebanese cucumber, peeled in ribbons or julienned
- 1 courgette, cut in ribbons or julienned
- ¼ cup cooked peas
- 1 stick celery, chopped
- ¾ cup canned cannellini beans, drained, rinsed
- 1 cup baby cos lettuce, roughly torn
- handful fresh mint
- 2 tablespoons wasabi peas, roughly chopped
Instructions
1 Combine dressing ingredients in a blender or processor and blend until smooth. Place dressing in bottom of jar.
2 Layer salad ingredients in a 750ml-900ml jar in the order listed. Screw lid on tightly.
3 To eat, tip salad into a large bowl and mix well to combine.
HFG tip
Find wasabi-flavoured peas in Asian supermarkets or the Japanese food section in supermarkets.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 24g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 18g
-
Sodium 690mg
-
Calcium 390mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
