

Maple-sesame carrot and parsnip salad
Ingredients
- 2 tablespoons maple syrup
- 2 teaspoons cumin
- 2 teaspoons sesame seeds
- 1kg carrots, peeled, trimmed, halved lengthways if large (use different varieties if you can find them)
- 1kg small parsnips, peeled, halved lengthways
- 2 teaspoon olive oil
- 1 tablespoon red wine vinegar
- 1 cup flat-leaf parsley, roughly chopped
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Instructions
1 Heat oven to 200°C. Line 2 large baking trays with baking paper.
2 . Combine 1 1/2 tablespoons of the maple syrup and 1 teaspoon of the cumin and sesame seeds in a large bowl. Add vegetables and toss to coat. Spread carrots and parsnips out on prepared trays in a single layer. Roast for 30-35 minutes, or until golden and tender, swapping trays halfway through cooking time.
3 Meanwhile, whisk olive oil and vinegar with the remaining maple syrup and cumin in a small jug. Add dressing and parsley leaves to the roasted vegetables and gently toss to combine. Serve salad warm or at room temperature.
Variations
Make it gluten free: Check cumin is gluten free.
Nutrition Info (per serve)
-
Calories 133cal
-
Kilojoules 560kJ
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Protein 4g
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Total fat 2g
-
–Saturated fat 0g
-
Carbohydrates 20g
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–Sugars 18g
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Dietary fibre 7g
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Sodium 70mg
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Calcium 140mg
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Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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