e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
The best dairy-free muesli bars around, these are the perfect lunchbox snack and are so easy to make.
Use the basic energy bar recipe, then pick which variation excites your taste buds.
Time to make: 25–30 minutes
Mixed nuts: Use walnuts
Mixed seeds: Use linseeds
Dried fruit: Use 1/3 cup chopped dried dates
Nut butter: Use almond butter
Add: 1/2 cup finely grated carrot (squeezed to remove excess liquid), 1 teaspoon vanilla extract, 1 teaspoon cinnamon and 1/2 teaspoon nutmeg in step 3
Time to make: 20–25 minutes
Mixed nuts: Use peanuts
Mixed seeds: Use sunflower seeds
Nut butter: Use peanut butter
Omit: Dried fruit
Increase: Honey to 3 tablespoons
Once baked: Drizzle bar with 50g melted 70% dark chocolate
Time to make: 20 minutes
Mixed nuts: Use pistachios
Mixed seeds: Use pumpkin seeds
Dried fruit: Use dried cranberries
Nut butter: Use almond butter
Add: 2 teaspoons vanilla extract to mixture in step 3
Note: Costings and nutrition information apply to basic recipe only.
Calories 147 cal
Kilojoules 610 kJ
Total fat 8 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
