e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 175°C. In a large bowl sift together rice flour, cocoa, baking powder and baking soda.
2 In a separate small bowl whisk sugar and egg together until creamy. Fold in buttermilk, oil and vanilla.
3 Make a well in the centre of dry ingredients and add egg mix. Slowly stir together until well mixed. Grease a shallow 1.2L ovenproof dish with oil spray. Transfer pudding mix into dish and smooth top to level.
4 To make sauce, in a small bowl whisk together sugar and cocoa. Add boiling water. Mix to dissolve and pour over pudding. Bake for 20 minutes or until cracks appear on top.
Serve with a poached tamarillo and low-fat plain yoghurt.
To poach tamarillos, simply mark a cross in the base of the fruit and place in a small bowl. Cover with boiling water from the kettle. Leave for a minute. Drain away liquid and peel off the skin. Leave stalk intact. In a small saucepan place 3 tablespoons sugar in 1/2 cup water. Bring to the boil, add tamarillos and simmer for 5 minutes.
Remember, dishes like this are an occasional treat rather than everyday meals.
Calories 289 cal
Kilojoules 1210 kJ
Total fat 9 g
Saturated fat 2 g
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