

Pasta alfredo
(at time of publication)
Ingredients
- 300g fresh pasta
- olive spray oil
- 300g button mushrooms, sliced
- 3 spring onions, sliced
- 1 clove garlic, finely chopped
- 375ml can light evaporated milk
- 1 teaspoon cornflourcornstarchX
- ¼ cup reduced-fat sour cream
- 100g lean ham, chopped
- 400g can no-added-salt corn sweetcornXkernels, drained, rinsed
- 2 tablespoons freshly grated parmesan cheese
- 1 tablespoon chopped fresh flat-leaf parsley
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Instructions
1 Cook pasta in a large saucepan following packet directions. Drain. Return to pan.
2 Meanwhile, spray a large frying pan with oil and place over a medium-high heat. Add mushrooms and onions and cook, stirring, for 5-6 minutes until most of the liquid has evaporated. Add garlic and stir.
3 In a small bowl combine 1/4 cup evaporated milk with cornflour. Add the remaining milk to mushroom mixture and heat through. Add cornflour mixture and cook, stirring, for 4-5 minutes until sauce boils and thickens. Add sour cream, ham and corn and cook for 1 minute or until hot.
4 Stir mushroom mixture through pasta and add parmesan and parsley.
Variations
Make it gluten free: Use gluten-free pasta, cornflour and ham.
Nutrition Info (per serve)
-
Calories 449cal
-
Kilojoules 1880kJ
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Protein 27g
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Total fat 99g
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–Saturated fat 4g
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Carbohydrates 60g
-
–Sugars 15g
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Dietary fibre 6g
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Sodium 630mg
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Calcium 360mg
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Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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