Fig, apricot and almond balls
Reviewed by our expert panelServes: 10 (makes 10 balls)
Time to make: 20 mins , plus 2 hrs chilling
Total cost: $4.50 / $0.45 per serve
(at time of publication)
Ingredients
- ½ cup dried dates, finely chopped
- ⅓ cup dried prunes, finely chopped
- ⅓ cup dried figs, finely chopped
- ⅓ cup apricots, finely chopped
- ⅓ cup whole almonds, finely chopped
Instructions
1 In a large bowl combine all ingredients and mix well. Use a food processor to form a tighter mixture if you prefer.
2 Use wet hands to mould 10 balls. Squeeze mixture tightly so it sticks together.
3 Place in refrigerator to chill for 2 hours or overnight.
HFG tip
- Use wet hands to shape the mixture into balls. It makes it much easier!
- This recipe will keep for up to 10 days chilled in a sealed container.
Nutrition Info (per serve)
-
Calories 93cal
-
Kilojoules 390kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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