Fig, apricot and almond balls
Serves: 10 (makes 10 balls)
Time to make: 20 mins , plus 2 hrs chilling
Total cost: $4.50 / $0.45 per serve
(at time of publication)
Ingredients
- ½ cup dried dates, finely chopped
- ⅓ cup dried prunes, finely chopped
- ⅓ cup dried figs, finely chopped
- ⅓ cup apricots, finely chopped
- ⅓ cup whole almonds, finely chopped
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Instructions
1 In a large bowl combine all ingredients and mix well. Use a food processor to form a tighter mixture if you prefer.
2 Use wet hands to mould 10 balls. Squeeze mixture tightly so it sticks together.
3 Place in refrigerator to chill for 2 hours or overnight.
HFG tip
- Use wet hands to shape the mixture into balls. It makes it much easier!
- This recipe will keep for up to 10 days chilled in a sealed container.
Nutrition Info (per serve)
-
Calories 93cal
-
Kilojoules 390kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
