Lamb and rocket salad
The juicy lamb turns this salad into a nutritious meal for one.
Serves: 1
Time to make: 5 mins
Ingredients
- Salad
- ½ can lentils in spring water, drained
- 100g cooked leftover lamb or beef steak, sliced
- 1 cup rocket leaves, roughly torn
- ½ red capsicum, chopped
- 2 tablespoons crumbled feta
- Dressing
- 1 teaspoon pomegranate molasses (or balsamic vinegar)
- 1 tablespoon extra virgin olive oil
- black pepper and salt, to taste
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Instructions
1 Combine salad ingredients and mix well.
2 Combine dressing ingredients and pour over salad. Toss well.
Nutrition Info (per serve)
-
Calories 437 cal
-
Kilojoules 1830 kJ
-
Protein 40 g
-
Total fat 22 g
-
Saturated fat 8 g
-
Carbohydrates 20 g
-
Sugar 9 g
-
Dietary fibre 8 g
-
Sodium 890 mg
-
Calcium 220 mg
-
Iron 6.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
