Lamb and rocket salad
The juicy lamb turns this salad into a nutritious meal for one.
Serves: 1
Time to make: 5 mins
Ingredients
- Salad
- ½ can lentils in spring water, drained
- 100g cooked leftover lamb or beef steak, sliced
- 1 cup rocket leaves, roughly torn
- ½ red capsicum, chopped
- 2 tablespoons crumbled feta
- Dressing
- 1 teaspoon pomegranate molasses (or balsamic vinegar)
- 1 tablespoon extra virgin olive oil
- black pepper and salt, to taste
Instructions
1 Combine salad ingredients and mix well.
2 Combine dressing ingredients and pour over salad. Toss well.
Nutrition Info (per serve)
-
Calories 437cal
-
Kilojoules 1830kJ
-
Protein 40g
-
Total fat 22g
-
–Saturated fat 8g
-
Carbohydrates 20g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 890mg
-
Calcium 220mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
