Fish with cashew and basil topping

Serves: 4

Time to make: 25 mins

Ingredients

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40g semi-dried tomatoes, finely chopped
60g unsalted cashews, finely chopped
1 lemon, 1 tablespoon juice
¼ cup chopped fresh basil
2 tablespoons grated parmesan cheese*
4 blue cod fillets
2 cups mashed potato
2 cups green beans, steamed
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

Instructions

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1 Preheat oven to 200°C. In a bowl mix tomatoes, cashews, lemon juice, basil and parmesan.

2 Press mixture onto one side of each piece of fish. Arrange on a baking tray lined with baking paper. Bake for 10 minutes or until just cooked through.

3 Serve with mash and beans.

Nutrition Info (per serve)

Calories 445 cal

Kilojoules 1860 kJ

Protein 43 g

Total fat 14 g

Saturated fat 3 g

Carbohydrates 40 g

Sugar 7 g

Dietary fibre 6 g

Sodium 550 mg

Calcium 140 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.