e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This low calorie, quick green vege pilaf is so good for you, easy to make and on the table in 20 minutes. It''s high in fibre and iron, with gluten and vegan options, absolutely delicious!
1 Heat a pan over a medium heat. Add rice, vegetables and stock to pan and bring to a simmer. Cook until liquid is absorbed and veges are tender.
2 Serve pilaf seasoned with black pepper and sprinkled with parmesan and olive oil.
Make it gluten free: Check stock is gluten free.
Make it vegan: Use vegan cheese and check stock is vegan (we use Massel stock).
Calories 388 cal
Kilojoules 1630 kJ
Total fat 10 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
