Quick green vege pilaf
- ¾ cup cooked black or brown rice
- ½ cup chopped broccoli
- ⅓ cup fresh or frozen peas
- 1 courgette, diced
- 1 ½ cups roughly chopped spinach or silver beet leaves
- ½ cup reduced-salt vegetable stock
- black pepper, to serve
- 2 tablespoons grated parmesan, to serve
- 1 teaspoon olive oil, to serve
Log In or Sign Up to save this recipe to your shopping list.
1 Heat a pan over a medium heat. Add rice, vegetables and stock to pan and bring to a simmer. Cook until liquid is absorbed and veges are tender.
2 Serve pilaf seasoned with black pepper and sprinkled with parmesan and olive oil.
Make it gluten free: Check stock is gluten free.
Make it vegan: Use vegan cheese and check stock is vegan (we use Massel stock).
Nutrition Info (per serve)
Total fat 10g
–Saturated fat 3g
Dietary fibre 9g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.