Fish with tomato and garlic crumbs
Nutrition Info.(per serve)
- 600g white fish fillets
- 1 teaspoon olive oil
- 1 lemon, cut in wedges
- oil spray
- 1 1/2 cups (75g) coarsely torn fresh sourdough breadcrumbs
- 2 cloves garlic, crushed
- 250g cherry tomatoes, halved
- 1/3cup chopped fresh flat-leaf parsley
Total fat 9g
Saturated fat 2g
Dietary fibre 2g
1 Preheat barbecue or chargrill pan. Brush fish with oil. Cook each side for 2-3 minutes until flesh is opaque and cooked through. Cook lemon wedges for 1 minute on each side or until warm and with grill lines.
2 Meanwhile, heat a large non-stick frying pan over a high heat. Spray with oil. Toss breadcrumbs and garlic together then add to pan and cook while tossing for 2-3 minutes or until golden and crisp.
3 Add tomatoes to pan and heat for 1 minute or until a little soft. Stir through parsley and serve on top of fish. Serve with a mixed lettuce leaf salad.
Make it gluten free: Use gluten-free bread.
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