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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Tasty, healthy food doesn't have to cost the earth and this Fisherman's pie recipe is case and point. The topping is made from toast which is a really good way to use up the ends of loaves, for a zero-waste meal. Using frozen ar canned vegetables helps make this a budget-friendly, nutritious meal.
1 Cut fish into 1.5 cm cubes. Melt spread in a saucepan, add onion and celery and cook until translucent. Blend in turmeric and flour and cook for 1 minute until foaming. Gradually stir in milk and heat until sauce comes to the boil. Add cubed fish and vegetables then simmer 2-3 minutes. Add pepper to taste.
2 Place in a greased ovenware dish. Bake at 150°C for 30 minutes.
3 Place toasted bread over pie. Garnish with fresh basil and coriander and serve with a leafy salad.
Calories 284 cal
Kilojoules 1190 kJ
Total fat 8 g
Saturated fat 2 g
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