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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These little vegetarian quinoa and zucchini fritters with dill tzatziki are so moreish they disappear in seconds! High in calcium, iron and protein, so easy and quick to make in 25 minutes, guaranteed to be a hit with the family.
1 Squeeze excess moisture from courgettes using a paper towel. In a bowl, combine courgettes, feta, spring onions, quinoa flakes, almonds and eggs. Mix well.
2 Spray a large non-stick frying pan with oil and place over a medium-high heat. Drop quarter-cupfuls of courgette mixture into the pan. Flatten each slightly. Cook fritters for 2–3 minutes each side, or until lightly golden and cooked.
3 Meanwhile, in a small bowl combine tzatziki and dill.
4 Serve fritters with pita, salad leaves and dill tzatziki.
Make it gluten free: Use gluten-free pita or wraps and plain roasted almonds, and check tzatziki is gluten free.
Calories 481 cal
Kilojoules 2010 kJ
Total fat 16 g
Saturated fat 4 g
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