e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Grease and line a slice pan base with baking paper.
2 Place all dry ingredients in a mixing bowl. Stir in spread, honey, bananas and egg.
3 Mix well and spoon into prepared tin. Smooth the surface and sprinkle with sunflower seeds. Cook for 20-25 minutes until lightly golden and firm to touch. Cool for 1/2 hour.
3 Cut in squares while still warm.
This flapjack can be frozen for 3 weeks, or it will keep in an airtight container in a cool place (unfrozen) for 4 days.
Calories 139 cal
Kilojoules 580 kJ
Total fat 7 g
Saturated fat 1 g
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