

Frozen yoghurt sandwich
Photographer: Carolyn Robertson
Serves: 4
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 120g low-fat frozen yoghurt (we used Tip Top)
- 8 oat biscuits, mixed berry flavour (we used Nairn’s)
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Instructions
1 Soften yoghurt in a bowl then divide into 4 even amounts.
2 Place yoghurt portions on 4 of the oat biscuits. Top each with another oat biscuit and serve immediately.
Nutrition Info (per serve)
-
Calories 134 cal
-
Kilojoules 560 kJ
-
Protein 2 g
-
Total fat 4 g
-
Saturated fat 2 g
-
Carbohydrates 20 g
-
Sugar 10 g
-
Dietary fibre 1 g
-
Sodium 70 mg
-
Calcium 50 mg
-
Iron 0 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Oct 2011
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