Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Fruit crumble

Time to make: 30 mins
Serving: 4 people

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Ingredients

Measurements explained

3 cups canned, stewed or bottled fruit

Crumble topping

⅔ cup rolled oatsoatmeal uncookedX

⅔ cup wholemeal flour

1 teaspoon cinnamon

¼ cup sugar

¼ cup walnuts or other nuts (optional)

4 tablespoons milk

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Place all crumble ingredients in a bowl, then gradually add the milk last. Stir until mixed. The mixture should bind together when pressed but should not be sticky or wet, or the topping will be tough when cooked.

2 Place fruit in ovenproof baking dish, cover with topping and bake at 180°C for about 20 minutes or until topping looks browned and crisp.

Serve with custard or yoghurt.

HFG tip

If using canned fruit, drain most of the liquid.
Add the milk gradually as the mixture should still look crumbly – if the mixture is sticky the topping will be tough when cooked.
Dried fruit can be added to the fruit for variety – add prunes, dates, figs, raisins or sultanas.
Remember, a dish like this is an occasional treat rather than an everyday meal.

Nutrition info (per serve)

Calories 350 cal

Kilojoules 1465 kJ

Total fat 6.3 g

Saturated fat 0.8 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2006

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.