Fruit loaf

Author: Bronwen King - NZ registered nutritionist

Photographer: Melanie Jenkins

Save to favs/meal planning

See favs

Serves: 16

Time to make: 1 hr 20 mins

Ingredients

More weights & measures

½ x 250ml carton fruit juice concentrate

½ cup skim milk

500g mixed dried fruit (any combination will work)

½ teaspoon baking soda

1 teaspoon baking powder

1 cup wholemeal flour

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 180ºC. Place first 3 ingredients in a saucepan and heat gently for a few minutes, then cool.

2 Add remaining ingredients. Mix well, then spoon into a lightly oiled medium-sized loaf tin. Cover tin with foil and secure with either string or a rubber band. Cook in a water bath in the oven for about 1 hour.

3 When cooked, remove foil and cool on a rack. Cut loaf in 8 slices, then cut each slice in half to form 16 squares.

Nutrition Info (per serve)

Calories 131 cal

Kilojoules 550 kJ

Protein 2 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 30 g

Sugar 25 g

Dietary fibre 3 g

Sodium 100 mg

Calcium 40 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT