Fruit loaf
Reviewed by our expert panelServes: 16
Time to make: 1 hr 20 mins
Total cost: $9.44 / $0.59 per serve
(at time of publication)
Ingredients
- ½ x 250ml carton fruit juice concentrate
- ½ cup trim milk
- 500g mixed dried fruit (any combination will work)
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup wholemeal flour
Instructions
1 Preheat oven to 180ºC. Place first 3 ingredients in a saucepan and heat gently for a few minutes, then cool.
2 Add remaining ingredients. Mix well, then spoon into a lightly oiled medium-sized loaf tin. Cover tin with foil and secure with either string or a rubber band. Cook in a water bath in the oven for about 1 hour.
3 When cooked, remove foil and cool on a rack. Cut loaf in 8 slices, then cut each slice in half to form 16 squares.
Nutrition Info (per serve)
-
Calories 131cal
-
Kilojoules 550kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 30g
-
–Sugars 25g
-
Dietary fibre 3g
-
Sodium 100mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
