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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large saucepan with oil and place over a medium-high heat. Cook lamb, stirring, for 7-8 minutes or until browned. Add onions, garlic and ginger and cook, stirring, for 5 minutes or until softened.
2 Add paprika, turmeric and cinnamon sticks. Cook, stirring, for 1 minute or until fragrant. Add tomatoes and 1 cup cold water. Bring to the boil then reduce heat to low. Cover and simmer for 1 hour.
3 Add kumara and dates. Cook uncovered for 20-25 minutes or until lamb is tender and sauce has thickened slightly. Season well with pepper and stir in half the coriander.
4 Meanwhile, place couscous and courgette in a heatproof bowl. Add 1 1/4 cups boiling water. Cover and stand for 5 minutes. Use a fork to fluff couscous grains and season with pepper. Remove cinnamon sticks before serving tagine with couscous. Garnish with the remaining coriander.
Calories 502 cal
Kilojoules 2100 kJ
Total fat 12 g
Saturated fat 4 g
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