Fruit salad parfaits

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: Jeremy Simons

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Ready for a delicious start? This fruity parfait is all the creamy, juicy goodness you need to kick off your day.

Serves: 1

Time to make: 5 mins

Ingredients

¾ cup reduced-fat Greek-style yoghurt
¹⁄³ cup diced fresh fruit (we used diced rockmelon, strawberries, banana, kiwifruit, plus mandarin segments and star fruit slices to garnish)
¹⁄³ cup granola
fresh mint leaves, to garnish
1 teaspoon goji or freeze-dried raspberries to garnish (optional)

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1 In a small glass or jar, layer half the Greek-style yoghurt with half the granola and chopped fruit.

2 Repeat and garnish with fresh mint and goji or freeze-dried raspberries, if using.

Calories 410 cal

Kilojoules 1700 kJ

Protein 22 g

Total fat 11 g

Saturated fat 3.6 g

Carbohydrates 48 g

Sugar 26 g

Dietary fibre 8.5 g

Sodium 236 mg

Calcium 323 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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