Snacks and Light Meals

Ghosts

Author: Yvonne Walus - Recipe writer

Photographer: Melanie Jenkins

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Serves: 6

Time to make: 35 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

1 tub (200g) pumpkin and kumarasweet-potatoX dip or hummus

6 eggs

12 allspice corns (whole) or cloves (cloves have a point which makes it easier to pierce eggs)

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Instructions

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1 Spread dip on a serving plate.

2 Hard-boil the eggs. Let them cool down then peel the egg shell.

3 Place eggs flat-side down on plate. These are your ghosts. Insert allspice corns for the eyes.

Variations

Make it gluten free: Check dip is gluten free.

Nutrition Info (per serve)

Calories 117 cal

Kilojoules 490 kJ

Protein 8 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 2 g

Dietary fibre 1 g

Sodium 170 mg

Calcium 50 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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