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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious, low cost, makeover corn chowder recipe is filling, hearty and really comforting, ready in 20 minutes it's a healthy quick meal.
1 Heat oil in a non-stick saucepan; add bacon, onion and celery and cook for a few minutes over medium heat. Add potato and stock, cover and simmer for 8-10 minutes or until vegetables are cooked.
2 Whisk evaporated milk and flour together and stir into soup mixture. Simmer for a few minutes until slightly thickened, then add corn and heat through. Season to taste and serve with thyme sprigs.
Add leftover cooked chicken to this chowder for a tasty chicken and corn soup.
Calories 292 cal
Kilojoules 1220 kJ
Total fat 6 g
Saturated fat 2 g
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