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Ghosts
Serves: 6
Time to make: 35 mins
Hands-on time: 5 mins
Ingredients
- 1 tub (200g) pumpkin and kumara dip or hummus
- 6 eggs
- 12 allspice corns (whole) or cloves (cloves have a point which makes it easier to pierce eggs)
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Instructions
1 Spread dip on a serving plate.
2 Hard-boil the eggs. Let them cool down then peel the egg shell.
3 Place eggs flat-side down on plate. These are your ghosts. Insert allspice corns for the eyes.
Variations
Make it gluten free: Check dip is gluten free.
Nutrition Info (per serve)
-
Calories 117cal
-
Kilojoules 490kJ
-
Protein 8g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 1g
-
Sodium 170mg
-
Calcium 50mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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