Snacks and Light Meals

Ghosts

Author: Yvonne Walus - Recipe writer

Photographer: Melanie Jenkins

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 6

Time to make: 35 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

1 tub (200g) pumpkin and kumarasweet-potatoX dip or hummus

6 eggs

12 allspice corns (whole) or cloves (cloves have a point which makes it easier to pierce eggs)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Spread dip on a serving plate.

2 Hard-boil the eggs. Let them cool down then peel the egg shell.

3 Place eggs flat-side down on plate. These are your ghosts. Insert allspice corns for the eyes.

Variations

Make it gluten free: Check dip is gluten free.

Nutrition Info (per serve)

Calories 117cal

Kilojoules 490kJ

Protein 8g

Total fat 7g

–Saturated fat 2g

Carbohydrates 5g

–Sugars 2g

Dietary fibre 1g

Sodium 170mg

Calcium 50mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT