e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Slice courgettes in half lengthwise. Use an apple corer or a small knife to scoop out flesh, leaving a 5mm border.
2 Combine remaining ingredients except diced tomatoes in a large bowl. Fill courgette shells with beef mixture.
3 Place courgettes in a single layer in a large deep frying pan. Top each courgette with other half. Pour over tomatoes. Fill pan with cold water until courgettes are just covered. Bring to the boil over a medium-high heat. Reduce heat to low. Cook, partially covered, for 45 minutes or until tender.
4 Divide courgettes among serving dishes. Pour over a little tomato broth.
Calories 222 cal
Kilojoules 930 kJ
Total fat 6 g
Saturated fat 1 g
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