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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This easy Japanese-inspired prawn and noodle recipe makes a great mid-week, low-calorie dinner that is high iron and fibre.
1 Prepare noodles according to packet instructions. Add snow peas and asparagus for last minute of cooking time. Blanch until tender. Drain noodles and veges. Refresh under a little cold water and drain again. Place noodles and veges in a large salad bowl with radishes, celery and spring onions.
2 Spray a large grill pan with olive oil and set over high heat. Add prawns and cook for 1 minute per side, or until coloured.
3 To make dressing, place all ingredients in a small bowl and stir to combine. Add dressing to noodles and veges. Toss well to combine.
4 Pile noodle salad onto a large serving platter and top with grilled prawns. Sprinkle salad with sesame seeds and serve.
Calories 365 cal
Kilojoules 1530 kJ
Total fat 7 g
Saturated fat 1 g
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