Mexican sushi
Serves: 4
Time to make: 20 mins , plus 2 hrs chilling
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 400g can four-bean mix (we used Wattie’s in spring water)
- ½ teaspoon ground sweet paprika
- 2 avocados
- 1 teaspoon dried oregano
- 1 large cucumber
- 1 yellow or red capsicum
- 4 spring onions
- 4 wholegrain tortillas
- 4 large lettuce leaves
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Instructions
1 Empty canned beans into a blender. Add paprika and blend. Set aside.
2 Mash avocados with a fork then mix in oregano. Wash cucumber and cut lengthwise in 4 long pieces. Wash capsicum and cut in strips. Wash spring onions and remove the roots.
3 Spread each tortilla with the avocado mixture. Cover with a lettuce leaf. Spread the lettuce with bean mixture. Arrange cucumber piece along the diagonal. Add capsicum strips. Add spring onion.
4 Roll up each tortilla tightly, refrigerate for 2 hours then cut in 2cm pieces.
Serving suggestion
Serve sushi with cherry tomatoes.
Variations
- You can also use wraps or Lebanese bread but not pita bread as it is too thick.
- Added fresh parsley sprigs taste incredible in this recipe.
- Go crazy and use 2 capsicums: a yellow and a red one. This increases the vege count and adds more colour.
- If it’s not avocado season, you can replace it with another can of beans or a low-fat cream cheese spread.
HFG tip
Make sure the tortilla is thin, soft and bendable.
Nutrition Info (per serve)
-
Calories 406cal
-
Kilojoules 1700kJ
-
Protein 14g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 8g
-
Dietary fibre 16g
-
Sodium 270mg
-
Calcium 100mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
