e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Empty canned beans into a blender. Add paprika and blend. Set aside.
2 Mash avocados with a fork then mix in oregano. Wash cucumber and cut lengthwise in 4 long pieces. Wash capsicum and cut in strips. Wash spring onions and remove the roots.
3 Spread each tortilla with the avocado mixture. Cover with a lettuce leaf. Spread the lettuce with bean mixture. Arrange cucumber piece along the diagonal. Add capsicum strips. Add spring onion.
4 Roll up each tortilla tightly, refrigerate for 2 hours then cut in 2cm pieces.
Serve sushi with cherry tomatoes.
Make sure the tortilla is thin, soft and bendable.
Calories 406 cal
Kilojoules 1700 kJ
Total fat 18 g
Saturated fat 4 g
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