

Grilled salmon with gremolata crumbs
Ingredients
- 750g boiling/salad potatoes, halved
- ⅓ cup panko breadcrumbs (find them in the Asian aisle)
- 4 x 100g skinless, boneless salmon fillets
- ¼ cup finely chopped flat-leaf parsley
- 1 lemon, zest
- 1 teaspoon finely chopped capers
- 8 cups mixed green salad
- ¼ cup balsamic vinegar
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook potatoes in a saucepan of boiling water for 12 minutes or until just tender. Drain then set aside.
2 Meanwhile, to make gremolata, spray a frying pan lightly with oil and place over high heat. Add panko breadcrumbs and cook, stirring, for 20-30 seconds or until golden. Transfer to a small bowl.
3 Re-spray pan with oil and place over medium heat. Cook salmon for 3 minutes each side or until cooked to your liking.
4 Combine parsley, zest, capers, some black pepper and cooled panko crumbs. Sprinkle salmon with gremolata and serve with potatoes and the mixed salad, tossed with balsamic vinegar.
Variations
Make it gluten free: Use gluten-free breadcrumbs.
Nutrition Info (per serve)
-
Calories 480cal
-
Kilojoules 2010kJ
-
Protein 25g
-
Total fat 26g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 3g
-
Dietary fibre 7g
-
Sodium 120mg
-
Calcium 7mg
-
Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Low sodium
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE