e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put the Tomato and vegetable sauce* into a saucepan with the hot chilli sauce and heat, stirring, until simmering. Add the broccoli, then cover and simmer for 2-3 minutes.
2 Add the chickpeas and heat, stirring, for 1-2 minutes until everything is hot. Serve on rice, topped with sour cream and coriander.
Heat olive oil in a large, heavy-based saucepan. Add onion and cook, stirring, for 5 minutes. Add celery and leek and cook, stirring, for 10 minutes until soft. Add wine and water and bubble for 5 minutes until the liquid has almost evaporated. Add tomatoes and tomato purée and stir with a wooden spoon. Simmer for 10 minutes, uncovered, until the sauce starts to thicken.
You can also use this sauce as a base in these recipes:
Rosemary chicken with capsicum and tomato sauce
Spinach and black olive sauce with pasta
Tuna and basil sauce in jacket potatoes
Chopping the broccoli nice and small will help it cook more quickly.
Calories 419 cal
Kilojoules 1755 kJ
Total fat 5 g
Saturated fat 1.3 g
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