Chilli tomato sauce with chickpeas

Chilli tomato sauce with chickpeas

Serves: 4
Time to make: 30 mins , plus time to make Tomato and vegetable sauce*

Total cost: $ 14.20 / $ 3.55 per serve

(at time of publication)


  • If you’re pressed for time, use a microwaveable pack of rice or quick-cooking couscous instead of brown rice.
  • You could use any green frozen vegetable – such as beans or peas – instead of the broccoli. Add them straight from the freezer and cook until just tender.

HFG tip

Chopping the broccoli nice and small will help it cook more quickly.

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