Grilled salmon with roasted tomato, asparagus and rocket
Ingredients
- 400g cherry tomatoes
- spray oil
- 4 x 100g skinless salmon fillets
- 2 bunches asparagus, trimmed
- 400g can cannellini beans, rinsed, drained
- 100g baby rocketarugulaX
- 2 teaspoons balsamic vinegar
- 2 teaspoons extra-virgin olive oil
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Instructions
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Place tomatoes on tray and spray with oil. Roast for 10 minutes or until tomatoes start to wilt then set aside.
2 Meanwhile, set a barbecue or large grill pan over a high heat. Spray salmon and asparagus lightly with oil. Cook salmon for 3 minutes each side or until cooked through while cooking asparagus for 2 minutes each side or until tender.
3 Place grilled asparagus, beans and rocket in a large bowl. Mix vinegar and oil together then drizzle over veges and toss gently.
4 Divide salad among plates. Top each with 1 salmon fillet. Spoon tomatoes onto salmon and serve.
Nutrition Info (per serve)
-
Calories 399 cal
-
Kilojoules 1670 kJ
-
Protein 26 g
-
Total fat 27 g
-
Saturated fat 7 g
-
Carbohydrates 10 g
-
Sugar 5 g
-
Dietary fibre 7 g
-
Sodium 230 mg
-
Calcium 120 mg
-
Iron 2.5 mg
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