Grilled snapper with chermoula
Ingredients
- 4 x 150g snapper or tarakihi fillets
- 1 cup cousous
- 1 red, yellow or green chargrilled capsicum
- Chermoula paste
- 3 cloves garlic
- 1 pinch salt
- 1 small onion, diced
- 1 small bunch fresh coriander, chopped
- 1 teaspoon paprika
- 1 small bunch fresh parsley, chopped
- ½ teaspoon chilli powder
- ½ teaspoon cumin
- 5 tablespoons olive oil
- juice of 1 lemon
Instructions
1 Combine all chermoula ingredients and make into a paste using a food processor or mortar and pestle. Rub fillets with paste and marinate for 20 minutes (keep 2 teaspoons paste aside for couscous). Grill on direct heat for approximately 9–10 minutes.
2 Cook couscous by adding an equal amount of boiling liquid such as water or stock to couscous. Cover and leave for 5 minutes. Remove cover and fluff with fork.
3 Mix in the 2 reserved teaspoons of paste and chargrilled capsicum. Serve snapper on couscous with a side salad.
Recipe kindly provided by Raymond van Rijk at Gourmet BBQ: www.bbqgourmet.co.nz
Nutrition Info (per serve)
Kilojoules 1975kJ
Calories 471cal
Protein 37g
Total fat 23g
Saturated fat 4g
Carbohydrates 30g
Sugars 3g
Dietary fibre 4g
Sodium 410mg
Calcium 70mg
Iron 2.5mg
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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