

Grilled vege stack
Ingredients
- 450g kumarasweet-potatoX, peeled, ends trimmed, cut in 5mm slices
- 200g low-fat ricotta cheese
- 2 tablespoons finely chopped fresh chives
- 1 teaspoon zest of lemon
- 150g peeled roasted capsicum, (not in oil), diced
- 1 tablespoon balsamic vinegar
- 1 teaspoon olive oil
- 2 medium-sized courgettezucchiniXszucchini, summer squashX, trimmed, cut in 5mm slices
- 1 small (about 350g) eggplantaubergineX, ends trimmed, cut in 1cm slices
- spray oil
- 400g can lentils, drained, rinsed
- 4 tablespoons balsamic glaze, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place kumara in a microwave-proof dish. Add 2 tablespoons water, cover and microwave on high for 2 1/2 minutes or until almost tender. Drain any excess water.
2 Combine ricotta, chives and lemon zest and season with freshly ground black pepper. Set aside. Combine capsicum, balsamic vinegar and olive oil then set aside.
3 Place a large chargrill pan or barbecue grill over a high heat. Spray all sliced vegetables lightly with oil. Grill each side for 2 minutes or until lightly charred and tender. Set aside to cool.
4 To serve, place one-quarter of the eggplant on the base of each serving plate. Spread each with one-third of the ricotta mixture, then spoon over one-eighth of the lentils. Top each with one-quarter of the courgettes, another layer of ricotta, some more lentils and finally, one-quarter of the kumara. Finish with a large spoonful of capsicum and drizzle with balsamic glaze.
HFG tip
- This dish goes well with steak or chicken.
- Find balsamic glaze with dressings in the supermarket.
Nutrition Info (per serve)
-
Calories 311cal
-
Kilojoules 1300kJ
-
Protein 13g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 45g
-
–Sugars 17g
-
Dietary fibre 7g
-
Sodium 240mg
-
Calcium 150mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE