e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place the sugar, water, lime juice and zest in a saucepan over medium heat. Stir until the sugar dissolves, then bring to the boil and simmer for 2 minutes. Leave to cool, then strain.
2 Place biscuits in a plastic bag and bash with a rolling pin until just crumbled.
3 Whisk the yoghurt and cooled syrup together. In a separate bowl, gently mix the mangoes and blueberries.
4 Split half of the fruit into four 200ml glasses and spoon over half of the yoghurt mix. Then sprinkle half of the crumbs and repeat, finishing with crumbs. Place in the fridge until ready to serve.
Don't top with crumbs until 30 minutes before serving, otherwise they will be too soggy.
Calories 204 cal
Kilojoules 855 kJ
Total fat 1.9 g
Saturated fat 0.9 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
